July 23, 2019
Attention Deficit Hyperactivity Disorder (ADHD) can affect a
child in many ways. Be it poor concentration skills to socialisation, the
challenges are many. But with the right support, many of these signs can be
alleviated. A new study says physical exercises can play a major role.
Exercising is good for all kids, whether they have a disability or not. In
the case of children with ADHD, who experience anxiety, low energy,
depression and lack of motivation, exercise plays a critical role in reducing
stress and enhancing the mood. It can substantially help reduce the
dependence on medicines, which also cause side effects.
Dr Sudheesh Sundaran Pillai, an expert in sports medicine,
has seen that regular physical activities significantly helps reduce the
severity of ADHD symptoms and helps improve cognitive functioning in
children.
Physical activities, especially in kids, is very important. Getting
involved in sports and games can do wonders to the health of a child. So,
while exercise is not necessarily the solution for a child struggling with
ADHD, it can have a positive effect on concentration and is a vital part of
healthy physical and mental development for a child. Exercises can help in
keeping the brain in good shape. – Dr Sudheesh Sundaran Pillai,
Sports medicine expert.
Dr Pillai says when kids exercise, the amount and mix of chemicals called
neurotransmitters in their brain releases change. “It includes dopamine which
is involved with attention. The stimulant medicines used to treat ADHD works
by increasing the amount of the same chemical in the brain as well. That is
why working out is crucial”..
Researchers in the University of Georgia recently conducted a study on
32 youngsters with symptoms of ADHD. They were made to exercise
for 20 minutes a day. They showed greater motivation after the exercises,
less fatigue and more energy. It also helped them concentrate better on tasks
assigned to them.
Preetha Anoop Menon, parent to a child with ADHD has ensured
that workouts are a regular part of her son Shiv’s daily
routine.
“I encourage him to do all possible physical activities. He loves skating
and swimming”. On days when Shiv does not exercise, Preetha notices a
distinct change in mood. “He becomes low and finds it hard to sleep as well.
This tells me how important exercises are and there is no excuse to avoid
them”.
A good approach is to find a mix of exercises and sports for your child so he
or she stays interested and motivated to keep to a regular routine. Doing the
same physical activity every day can get boring, so look for two to three
workouts or games your child could be a part of. It’s also a great way to
build your child’s social skills.
ALSO READ: Some ways to manage ADHD without medication
