July 22, 2019
Most of the times, people find it hard to stay fit due to unhealthy lifestyle
and diet choices. That is precisely the reason why exercising and working out
are important. Physical exercise must be an inevitable part in
everyone’s life, just like having a regular meal or sleeping well. When you
are a person who has a physical disability, physical exercises can be
challenging. But that must not be the reason to not work out. If you are a
person with a disability, find out the kind of exercises that suit your body
and make it a regular routine that must be followed every day.
Today, there are many professional and personal trainers who reach out to
people with disabilities to guide them in doing the best exercises that suit
their body. When you know your body and its needs, you get closer to being
fit and healthy.
Sakshi Chauhan, who is an amputee, is a para
basketball player and fitness enthusiast. Chauhan says that she
never misses her regular gym and games sessions everyday so that she stays
healthy.
I try not to miss my gym and regular exercises every day. A disability has
never stopped me from playing sports as well. I believe that when you are
amputee there are many choices ahead of you. But you need to grab the
opportunity and work on it. Exercises that need to be followed by an
amputee and a wheelchair user are different. It is best to consult experts
before doing them.Sakshi Chauhan, Para Basketball Player.
Here are some fitness motivation tips for people with disabilities
Pradeep Krishnan, a fitness trainer from Kochi, Kerala, says
disabled people can do all the exercises that are done by people without
disabilities. “Chest pressing or stretching your hand can be easily done
from home. Simple weight punching with or without hand weights is an easy
cardio exercise that can be done while seated. Seated dips, push ups, biceps,
triceps and squats can be done by people with all kinds of disabilities”.
If the gym is where you work out best, you can check out hydraulic machines.
Just be persistent and don’t give up. “If a person does not have movement of
legs, they can always use their hands. Times have changed. Disabled people
can work out with ease at gyms and training centres”, says Krishnan.
ALSO READ: Some driving tips for people with disabilities
Source: https://newzhook.com/story/some-fitness-motivation-tips-for-people-with-disabilities
